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While it's always good to have a therapist or counselor to talk to when times are challenging, we can also look inward and use some proven techniques to purposefully improve the ways we think, talk to ourselves, and, ultimately, how we feel and act. (More)
With the addition of a pandemic and the corollary health considerations, the amount of planning going into this school year may far exceed any past school year preparations. Here are some helpful guidelines to get your children back to school safely (More)