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As we count down the first-ever Monarch Mad Dash Virtual 5k, we are happy to have Dr. Michael Allen, a climate scientist and faculty member at ODU, join us today to talk about exercise and keeping yourself healthy when temperatures are at their high (More)
In our current times of uncertainty and the unknown, one truth that we can be certain of is that we, as humans, were built to move. We were built to walk on two feet, built to run fast, and built to play hard. Unfortunately, in the midst of the coro (More)