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You may be hearing about the runoff election in Georgia and not be sure what that means. Some states require a winning candidate to receive at least 50% of the vote. When there are more than two candidate options to choose from, this does not alw (More)
kdanson wrote: Holiday Greetings!
As 2020 winds down, it is the people – the connections – that made the year truly meaningful. On behalf of the ODU Alumni Association, we are heartened and grateful to look back on the support, enthusiasm and loyalty of our Monarch family. We si (More)
kdanson wrote: Healthy Holiday Eating
Following a rather sedentary year, we asked University dietitian Tracy Conder to share her best tips - and recipes! - for a healthy holiday feasting. Download the tips via the link below. Healthy-Holiday-Eating-TipsDownload (More)
While it's always good to have a therapist or counselor to talk to when times are challenging, we can also look inward and use some proven techniques to purposefully improve the ways we think, talk to ourselves, and, ultimately, how we feel and act. (More)
Preparing a turkey for Thanksgiving dinner can inspire great fear in the most talented of home cooks. To help calm this kitchen dread and contribute to a festive and fruitful holiday, we invited ODU Executive Chef Robert Patton to share his advice o (More)
There's no question that Halloween will look a little different in 2020. We want to help yours be the spookiest celebration for you and your Monarch family. Jack-o-Lanterns Got last minute pumpkin decorating on your to-do list? Check o (More)
Looking to celebrate the Labor Day weekend outdoors and give your kitchen a break? The holiday may be quickly approaching, but it takes no time to throw together an incredible barbecue. From hot dogs and hamburgers to vegetables and even fruits, (More)
If the coronavirus pandemic has taught us anything, it is that people have vastly different ideas as to what they consider safe and acceptable interpersonal interactions during a health crisis. As more businesses and workplaces begin to open aga (More)
As we count down the first-ever Monarch Mad Dash Virtual 5k, we are happy to have Dr. Michael Allen, a climate scientist and faculty member at ODU, join us today to talk about exercise and keeping yourself healthy when temperatures are at their high (More)
Want to get your family off the couch and out of the house?  Plan a family camping trip!  [metaslider id=865 cssclass=""] (More)